Amount of Folate, food in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
In 100 g (Grams) of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) there is 16 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
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Duck, domesticated, liver, raw
|
738 µg
|
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Goose, liver, raw
|
738 µg
|
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Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
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649 µg
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
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625 µg
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Beans, adzuki, mature seeds, raw
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622 µg
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Beans, cranberry (roman), mature seeds, raw
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604 µg
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Chicken, liver, all classes, raw
|
588 µg
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is a type of Baked Products. The most significant nutrients in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) are listed below.
Water
|
27.1 g
|
27.1%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
5.4 g
|
5.4%
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Total lipid (fat)
|
18.5 g
|
18.5%
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Ash
|
1.2 g
|
1.2%
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Carbohydrate, by difference
|
47.8 g
|
47.8%
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Fiber, total dietary
|
1.9 g
|
1.9%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
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Phosphorus, P
|
89 mg
|
0.09%
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Potassium, K
|
83 mg
|
0.08%
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Sodium, Na
|
354 mg
|
0.35%
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Zinc, Zn
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0.54 mg
|
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Copper, Cu
|
0.065 mg
|
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Manganese, Mn
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0.253 mg
|
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Vitamin C, total ascorbic acid
|
3.9 mg
|
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Thiamin
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0.065 mg
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Riboflavin
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0.092 mg
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Nutrients in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)